Hamstring Running Injury – From Sprains To Strains
Hamstring sprains are a common injury among athletes and fitness enthusiasts. These injuries can disrupt your training and daily activities, making understanding and managing them crucial for a speedy recovery. In this guide, we’ll explore the causes, symptoms, and physiotherapy treatments for hamstring sprains, along with effective strategies for prevention. What is a Hamstring Sprain? […]
Shoulder pain leaves a cricketer out of action
![](https://i0.wp.com/physio360.co.nz/wp-content/uploads/2022/11/Shoulder-Injury-Physio360-Ponsonby.png?fit=800%2C343&ssl=1)
A cricket player was worried he’d played his last innings when he fell heavily on his shoulder whilst diving for the ball during a match. He felt a debilitating sharp pain that left him unable to lift his arm at all. He headed straight to the Accident & Emergency centre at the hospital where they […]
A real pain in the neck for a yoga instructor
![](https://i0.wp.com/physio360.co.nz/wp-content/uploads/2022/11/Screen-Shot-2022-11-18-at-2.09.37-PM.png?fit=800%2C502&ssl=1)
One of our clients, a yoga instructor, came to us with neck pain after completing a handstand pose. Looking to relieve her pain, she made an appointment to see a chiropractor. After her consultation, she was still feeling pain in her neck, so she sought the help of an osteopath. After about four weeks, she […]