Hamstring Running Injury – From Sprains To Strains
Hamstring sprains are a common injury among athletes and fitness enthusiasts. These injuries can disrupt your training and daily activities, making understanding and managing them
How combining acupuncture and physiotherapy can help you recover faster
Acupuncture and physiotherapy may seem like two completely different modalities, but did you know that when combined, they can offer so many great benefits? That’s
5 Benefits of Laser Therapy
As one of the very few physiotherapy clinics in New Zealand to offer laser therapy to our patients, Physio360 is proud to provide such innovative
Sore neck after gym
My neck is sore after lifting weights at the gym – help! The neck is one of the most important but yet underappreciated areas in
Sore Ankles
I’m preparing for a marathon, and both my ankles are so sore! Preparing for a marathon isn’t easy – whether it’s the full 42 kilometres
