Sports Injuries

Sore neck after gym

My neck is sore after lifting weights at the gym – help! The neck is one of the most important but yet underappreciated areas in our body – it needs to carry the weight of our heads as well as moving around so we can see what’s around us. Given that the neck and shoulders […]

Sore Ankles

I’m preparing for a marathon, and both my ankles are so sore! Preparing for a marathon isn’t easy – whether it’s the full 42 kilometres or half, running a  marathon is one of the toughest tests of endurance out there. That’s why it is important to make sure you are training and conditioning your body […]