Hamstring Running Injury – From Sprains To Strains

Hamstring sprains are a common injury among athletes and fitness enthusiasts. These injuries can disrupt your training and daily activities, making understanding and managing them crucial for a speedy recovery. In this guide, we’ll explore the causes, symptoms, and physiotherapy treatments for hamstring sprains, along with effective strategies for prevention. What is a Hamstring Sprain? […]

How combining acupuncture and physiotherapy can help you recover faster

Acupuncture and physiotherapy may seem like two completely different modalities, but did you know that when combined, they can offer so many great benefits? That’s because, despite their obvious differences, acupuncture and physiotherapy work extremely well together to set your body up for success, relieving pain, speeding up recovery, and providing long-lasting results. The differences […]