Natural Relief Through Acupuncture
Feeling overwhelmed by anxiety, depression, or stress? At Physio360, our professional acupuncturists offer a proven, natural solution for mental health. Combining cutting-edge research with holistic principles and acupuncture can help you find calm and clarity.
Science backs acupuncture’s mental health benefits. A 2020 study in The Journal of Alternative and Complementary Medicine found acupuncture reduces anxiety by modulating the amygdala and balancing cortisol levels. Research in Neuroscience Letters shows it boosts serotonin and dopamine—key mood regulators—offering relief from depression. For insomnia, a Sleep Medicine Reviews analysis confirms acupuncture improves sleep quality by calming the nervous system. It’s a safe, drug-free way to restore your mind.
Ready to feel balanced again? Schedule your appointment at Physio360 or email reception@physio360.co.nz . Your mind deserves this care!
Holistically, acupuncture views mental health as a reflection of Shen (spirit) and Qi flow. Emotional strain, overthinking, or trauma can disrupt Heart and Liver Qi, leading to restlessness, irritability, or low energy. By stimulating points like Heart 7 or Pericardium 6, we soothe the Shen, release stagnation, and harmonize emotions. This gentle approach doesn’t just mask symptoms—it heals from within.
At Physio360, we tailor treatments to your mental wellness goals—whether it’s easing panic attacks, lifting brain fog, or finding resilience. Our licensed team provides a safe space to unwind and reset, drawing on acupuncture’s 3,000-year legacy.
